NEW TO PADDLING?

No problem. Most of us started the same way!

We’ll provide a paddle and a personal flotation device (PFD). Before you hop in the boat, one of our coaches will teach you safety basics and commands. During your first practice, you’ll be surrounded by teammates who will help you get the hang of paddling–and might just become your new friends.

No experience? No gear? No worries. Just bring your energy and curiosity. We’ve got the rest.

Oh, and did we mention? Your first few practices are completely free.

PRACTICE LOCATION

We practice at Lake Merced (1 Harding Road, San Francisco, CA, 94132).

You can find us on the north side of Harding Road, across the parking lot from the boathouse. You’ll probably see us wearing our bright orange Ripple Effect jerseys, parkas, or crocs.

Reach out on our contact page, our Facebook or Instagram pages, or email us at hello@ripplesf.org.

2025 PRACTICE SCHEDULE

SATURDAY

Dragon Boat Practice 10:00AM - 12:00PM

SUNDAY

Dragon Boat Practice 10:00AM - 12:00PM

WEDNESDAY

Dragon Boat Practice 6:00PM - 8:00PM

Tuesday

Land Training 6:00PM - 8:00PM

ADDITIONAL FITNESS

Ripple Run Club - Join us on weekly runs for all levels. Sometimes before practices, we’ll run a lap around the lake. We train for runs from our annual Hot Chocolate Run to marathons and even triathlons!

PREP FOR YOUR FIRST DAY

Wear clothes that can get wet and dry quickly:

Athletic shorts, leggings, swim trunks, or nylon pants
Dry-fit or moisture-wicking shirts
Flip-flops, water shoes, or sport sandals
Cap or visor
Sunglasses
Windbreaker for chilly or windy days

Avoid: Jeans, cotton tees, or anything heavy and slow to dry

What to Bring

Sunscreen
Water or sports drink
Towel
Extra dry clothes to change into after practice

We’ve Got You Covered

Paddles and personal flotation devices (PFDs) are provided
No experience necessary

When you arrive, find a Coach or Leadership Team member. We’ll introduce you to the crew and help you get set up for your first paddle session!